A little more about me…

Un poco más de mí…

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You were born to feel absolutely radiant inside and out

But if you’re here, I’m pretty sure you’re not there yet, and you’re looking for ways to improve your diet and lifestyle to feel better than you do now.

Congrats! Being open to change and actively looking for it is the most important step and you’ve already taken it!

 

By visiting my blog, reading my books, and working with me as your health coach you will learn:

*How to eat as natural as possible so you can have a healthy body that is full of energy.

*How to make nourishing meals that are easy, quick, and budget-friendly, and that really leave you satisfied.

*How to truly enjoy this way of eating and lifestyle (I promise that eating plants can be delicious and exciting!)

*How to use the miraculous power of juicing, fasting, and detoxifying to cleanse and revitalize your body AND your mind.

*How to stop counting calories, never diet again, and start choosing your food because it’s healthy (and tasty!) and not because you think that it won’t make you fat.

*How to listen to your body when you sit down to eat instead of always feeling controlled by your cravings and anxiety (yes, it’s possible to stop eating when you’re full…even if there’s food left on the plate!)

 

I also really want you to understand that food is not the only kind of nourishment you should focus on. You can eat all you want, but that will never make you feel truly “full” at a deeper level.

If you really want to feel your best, you need to nourish your body with the best foods possible, and you need to nourish your life with the best habits and state of mind possible.

*For example, it’s ESSENTIAL that you learn how to deal with stress and relax. Make no mistake: the root of most diseases, skin conditions, anxiety, insomnia, lack of energy, and even those extra pounds in many cases, comes down to stress. No change in your diet or life will have optimal and lasting results if you don’t work on this too.

*You simply need, need, need to strengthen your happy muscles (gratitude, laughter, self love, inner peace, and daily joy and fun). Happiness is the most important vitamin you could ever take.

*And let’s not forget about the importance of exercising, sleeping well, spending time in nature, and all the other pieces of the puzzle that help you recharge, feel more balanced, and have more motivation to keep doing the right things for your health and your life.

These are some of the things I will share with you, one small, easy, practical step at a time, so you can effortlessly incorporate them into your life.

You deserve to feel amazing and live the life of your dreams. Sounds cheesy but it’s true! You have the potential to become the best version of yourself and give the best of you to the world and to yourself. If you work on having a healthy and strong body and a balanced and happy mind, you will be way on your way.

 

I hope you keep visiting my blog and learning from everything I love to share with you. If you want more recipes, tips, and fascinating things that cross my path, connect with me on facebookinstagram, or twitter so we can keep in touch! And of course don’t forget to sign up to my newsletter, where I share the juiciest, most helpful and personal stuff every week. Wanna go one step further? If you’re 100% committed to improving your nutrition, health, and life, then visit my coaching page to find out how we can work together in more personalized ways.

It will be such a pleasure to see you thrive.

With Love and Gratitude,

Morena Escardo, Holistic Health Coach

 

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