SALSA DE RABANITOS – CONSEJO PARA COMER MÁS VEGETALES

Esta salsa o ensalada de rabanitos es una manera super fácil de agregarle vegetales a tus comidas y hacerlas más saludables.

En Perú hay una salsa llamada Salsa Criolla que se le agrega a casi todos los platos. Esta salsa está hecha a base de cebolla cortada finamente, ají (chile), culantro (cilantro), y limón. Se prepara en el momento antes de servir, para que la cebolla esté bien crujiente aún, y se sirve en abundantes cantidades encima… 

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My Personal Stop Doing List

Stop Doing List

“On the path to defining your own version of success, what you stop doing is just as important as the things you start doing.”  -Danielle Laporte This just resonates so much with me. I’m a professional procrastinator and always find silly and useless ways to not do what I should be doing, or even what I want to… 

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Vegan Mushroom Stew

Peruvian mushroom stew

Today’s recipe is a vegan version of a Peruvian dish called estofado de pollo, or chicken stew in English. In Peru, this simple entrée is made in most homes on a regular basis, as it’s easy to prepare, doesn’t call for a long list of ingredients, and it pleases almost everyone. After all, who doesn’t… 

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Juicing for Begginers

Juicing for Begginers

Do you read and hear about juicing everywhere you go and see people drinking a mysterious -usually green- liquid wherever you turn? Are you slightly intrigued by this trend? Perhaps you’re already into these drinks and would like to take your healthy habit one step further and start making your own juices at home. Whatever the case may be, I’m glad… 

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What’s in Season During the Spring?

Artichokes

Can you feel the Spring getting closer? I’m so excited that the new season is officially just one day away, because this is my favorite time of the year. Birds chirping, people smiling, the first few visits to the park, longer strolls by the river, fresh air, cherry blossoms…any blossom for that matter! It’s just… 

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Warming Oatmeal Smoothie

Oatmeal Smoothie

Every morning when I wake up, I have a glass of water with lemon. After about half an hour, I have a green juice. And then about half an hour after that, I have breakfast. This is what I call my morning ritual, along with my morning meditation, gratitude diary, dry skin brushing, and stretching… 

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5 Tips to Stay Warm During the Winter

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I’m not a winter girl. I was born in August (winter in South America) and my mom says I was a chronic crier because I was always so cold. This problem persisted during my childhood and teenage years (not the crying but my unhappiness in the cold). I remember the amazed expressions on my friends’ faces when… 

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How to Bake a Sweet Potato

Roasted Sweet Potato

My favorite food during the winter is roasted vegetables. Seasonal veggies give us all the nutrients we need during this time of the year, and that grounding earth energy that helps us stay strong, healthy, and rooted despite the changing, sometimes even dramatic weather. Of course, you could eat those veggies in salads, juices, stir… 

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