Quinoa Tabbouleh

Quinoa Tabbouleh

Para leerlo en Español haz click aquí. If you love eating quinoa when you go out, but still don’t know how to add it to your meals at home in a creative way, this recipe is for you. This recipe is also for you if you: Love cooking. Want to eat healthy Want to feel energized…. 

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La ensalada más alcalina del mundo

Alkalizing Green Salad

Hace poco leí un libro llamado La Milagrosa Dieta del PH, donde el autor, Robert O. Young, explica cuál es la causa de todas las enfermedades según sus estudios. En resumen, lo que él cree es que así como el cuerpo siempre debe mantener una temperatura estable, la sangre también debe tener un PH estable… 

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The most alkalizing salad in the world

Alkalizing Green Salad

 I recently read a book called The PH Miracle, where it’s author, Robert O. Young, points at what he considers to be the root of all disease: an acidifying diet and lifestyle. Let me explain this briefly. Just like the body’s temperature is supposed to remain at a stable 98.6, so is the blood PH supposed… 

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How to make brown rice to perfection

How-to-cook-brown-rice

Making white rice is a very straight forward process. You may get it wrong the first few times, but once you master the simple technique, it becomes almost automatic. Brown rice, however, is a very different story. Most people expect it took cook just like white rice, but in a little more water and for a… 

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Cómo hacer fideos de zucchini en casa

Zucchini noodles

Si como yo, siempre estás en la búsqueda de recetas saludables para preparar en casa, seguramente has visto o ya has probado los fideos de zucchini (también llamado calabacín, zapallito italiano, etc.) Estos fideos son más saludables que los fideos tradicionales hechos con harina de trigo, no tienen gluten, y son una excelente manera de… 

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How to make zucchini noodles at home

Zucchini noodles

If you are like me, always on the lookout for healthy recipes to cook at home, you’ve probably read about or even tried some zucchini noodles. This raw noodles, also called “zoodles”, are a healthier (and gluten-free) alternative to traditional spaghetti or fettuccine made with wheat flour, and they are an amazing way to pack… 

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Desodorante Natural Hecho En Casa

DIY Natural Deodorant

Hace ya varios años que vengo experimentando con hacer mis propios desodorantes en casa. Dejaré los motivos por los que no use desodorantes comunes ni antiperspirantes para otro post, pero por mientras quiero compartir aquí la receta del desodorante que uso ahora y que me encanta. En Febrero fui a una conferencia de blogueras Latinas… 

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DIY Natural Deodorant

DIY Natural Deodorant

For the past few years, I’ve been experimenting with making my own deodorants at home. I will talk about the reasons why I don’t use regular deodorants and antiperspirants in another post, but for now I just want to share this awesome homemade deodorant recipe. I met Alejandra Graf, creatress of the Mexican vegan food… 

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The Easiest Pancake Recipe in the World: Bancakes!

Bancakes

One of my favorite things about being a holistic health coach is that I learn from my clients as much, or even more, as they learn from me. My goal is always to motivate them to try different foods and ways of cooking and eating, so that they eventually discover what works best for their… 

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LA RECETA DE PANQUEQUES MAS FÁCIL DEL MUNDO: BANCAKES!

Bancakes

Una de las cosas que más me gusta de ser coach de nutrición y salud holística es que yo aprendo de mis clientes tanto como ellos aprenden de mí… o más. Cuando trabajo con alguien, mi objetivo es motivarlos a que prueben diferentes alimentos y formas de comer y cocinar hasta descubrir qué es lo que mejor funciona… 

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