How to Feel More Grounded

Follow this simple steps to feel more grounded, confident, and supported in your body and life.

If there’s any area in your life where you would like to feel safer, stronger, and more supported, the grounding practices I’m about to share here are for you. Picture yourself walking on very stable ground, with a deep sense of well being, confidence in yourself and in life, and a warm fuzzy feeling that the world supports you… 

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Roasted Salmon with vegetables

This reasy roasted salmon dish with veggies is an easy and delicious way to incorporate more vegetables to your diet and consume anti-inflammatory omega-3 oils

This salmon recipe is a simple and delicious way to eat lots of vegetables and anti-inflammatory Omega-3 oils. I have a complex relationship with fish. I’ve been a vegetarian for most of my life, and avoiding fish was a part of that for many years. A few years ago, however, influenced by my cardiologist (I… 

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Raw Sweet Potato Salad

This healthy vegan and gluten-free recipe will show you how easy it is to make raw sweet potato noodles taste good.

This raw recipe is a good way to add more vegetables to your diet, and to show you that cooking them is not the only way to eat them. Raw noodles are huge in the natural foods world, commonly made of zucchini and called “zoodles”. They are a great way to consume more vegetables, and are an easy and… 

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How I proved that meditation really works

La meditación cambia nuestra manera de ver el mundo, y nos da una visión positiva dejando menos espacio mental para enfocarnos en los problemas.

I Always Knew Meditation Was Good For Me, But I Had To Go Through The Most Difficult Experience Of My Life To Realize What Profound Effects It Has Had On Me. Last December I went to the ENT to get a sinus congestion and sore throat that weren’t going away checked out. He discovered a… 

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My new favorite cauliflower stew

This healthy vegetable curry recipe is easy to make and incredibly flavorsome.

This healthy vegan recipe is easy to make and so tasty you will want to eat it many times on a row. I enjoy 2 ways of cooking. The first is to find a recipe online or in a book and follow it step by step or with a few tweaks to make it healthier. My second… 

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How to go from salad hater to salad lover

Si no eres de las personas que disfrutan comiendo vegetales, con estos tips te volverás fanática de las ensaladas.

If you don’t naturally crave or even enjoy veggies, you can easily  change this and I’ll tell you how. Everyone knows that eating salads (as well as drinking green juices and smoothies) are two very effective ways to add more veggies to your diet. And the more veggies you eat, the healthier you will be and the… 

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The Best Chili Sin Carne (A.K.A. Vegan Chili)

Vegan Chili

This is my improved vegan version of a chili recipe I found online. It’s a keeper! I created this recipe for Hip Latina a couple months ago and absolutely LOVED it. Chili is one of my favorite foods when it’s skillfully prepared (not all chilis are created equal), and this one is definitely in my… 

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Creamy kale & carrot soup with avocado

Kale, carrot, and avocado soup

This creamy soup is dairy-free and thickened with some healthy ripe avocado. A few years ago I found the recipe for a creamy avocado pasta sauce with herbs in a recipe collection that the local newspaper was giving away for free. I tried it and loved it, because, who doesn’t love avocado? But what I… 

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Summer Salad

Summer Salad

Like most of my healthy kitchen creations, I made this salad using all the ingredients I found in the fridge, and without much planning. I really hate (*but I hate using that word!*)…Ok, let’s start again. It really displeases me to waste any food, so I always try to create something with the few ingredients left forgotten… 

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Carrot, Zucchini, and Herb Cream Soup

Carrot, zucchini, and herb soup

Para Español haz click aquí. I made this soup for breakfast a few days ago and absolutely LOVED it, so here you have it. Carrot, Zucchini, and Herb Cream Soup Print Recipe type: Soup Cuisine: Healthy Vegetarian Author: Morena Escardó Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 1-2 Ingredients… 

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