Healthy Piña Colada Juice

This juice is super refreshing for the summer, and it's also extremely cleansing and alkalizing. Did I mention it's absolutely delicious?

  Take the rum and sugar out of the equation, and replace it with several wholesome ingredients. I made this green juice with pineapple and coconut water for Latinamom.me. It’s the ultimate summer drink, with several cooling ingredients like the ones mentioned and also cucumbers, celery, and lettuce. I also added a little ginger to… 

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Ayurvedic summer smoothie

Este batido saludable es muy refrescante en el verano y ayuda a combatir condiciones estomacales como acidez y gastritis.

This green smoothie is a delicious and refreshing way to start the morning filled with nutrients, energy, and alkalinity. Exactly one year ago I went to an Ayurvedic doctor’s office to get her perspective on a condition I was dealing with. One of the many things she recommended was drinking this smoothie daily. I say… 

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Batido Ayurvédico de Verano

This healthy smoothie is easy to make and very refreshing during the summer months. Have it first things in the morning for its nutritious and alkalizing benefits, and to soothe digestive issues like acid reflux and gastritis.

Este batido verde es una deliciosa y refrescante manera de empezar el día lleno de nutrientes. Hace exactamente un año fui a una doctora ayurvédica para que me ayudara a mejorar una situación en particular. Una de las tantas cosas que me recomendó fue este batido a diario. Digo que esta es una de sus “tantas”… 

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Tortilla con palta y betarraga o tortilla con aguacate y remolacha

Tortilla con palta, betarraga, pistachos, y menta. Un plato ligero y saludable.

Esta es una versión corregida y aumentada de lo que en Perú se conoce como pan con palta, o el famoso a nivel mundial avocado toast. Cada país lo llama distinto. En Perú lo llamamos pan con palta, y es una de las cosas más simples pero increíblemente ricas que uno puede comer. Me acuerdo… 

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Creamy kale & carrot soup with avocado

Kale, carrot, and avocado soup

This creamy soup is dairy-free and thickened with some healthy ripe avocado. A few years ago I found the recipe for a creamy avocado pasta sauce with herbs in a recipe collection that the local newspaper was giving away for free. I tried it and loved it, because, who doesn’t love avocado? But what I… 

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Carrot, Zucchini, and Herb Cream Soup

Carrot, zucchini, and herb soup

Para Español haz click aquí. I made this soup for breakfast a few days ago and absolutely LOVED it, so here you have it. Carrot, Zucchini, and Herb Cream Soup Print Recipe type: Soup Cuisine: Healthy Vegetarian Author: Morena Escardó Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 1-2 Ingredients… 

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Sopa de zanahoria, zucchini, y hierbas

Carrot, zucchini, and herb soup

Click HERE for English. Esta sopa la preparé hace unos días para el desayuno y me FASCINÓ. Así que aquí se las comparto. Sopa de zanahoria, zucchini, y hierbas Print Recipe type: Sopa Cuisine: Vegetariana y Saludable Author: Morena Escardó Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 1-2 Ingredients… 

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The Easiest Pancake Recipe in the World: Bancakes!

Bancakes

One of my favorite things about being a holistic health coach is that I learn from my clients as much, or even more, as they learn from me. My goal is always to motivate them to try different foods and ways of cooking and eating, so that they eventually discover what works best for their… 

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LA RECETA DE PANQUEQUES MAS FÁCIL DEL MUNDO: BANCAKES!

Bancakes

Una de las cosas que más me gusta de ser coach de nutrición y salud holística es que yo aprendo de mis clientes tanto como ellos aprenden de mí… o más. Cuando trabajo con alguien, mi objetivo es motivarlos a que prueben diferentes alimentos y formas de comer y cocinar hasta descubrir qué es lo que mejor funciona… 

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How to Make a Basic Green Juice

Basic green juice

I juice almost every day. I have for many years. For this reason, I tend to make the mistake of thinking everyone knows how to make a green juice. Recently, however, I’ve started to realize that this is not the case, as more and more people come to me to ask me how to make… 

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