SALSA DE RABANITOS – CONSEJO PARA COMER MÁS VEGETALES

Esta salsa o ensalada de rabanitos es una manera super fácil de agregarle vegetales a tus comidas y hacerlas más saludables.

En Perú hay una salsa llamada Salsa Criolla que se le agrega a casi todos los platos. Esta salsa está hecha a base de cebolla cortada finamente, ají (chile), culantro (cilantro), y limón. Se prepara en el momento antes de servir, para que la cebolla esté bien crujiente aún, y se sirve en abundantes cantidades encima… 

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How to Bake a Sweet Potato

Roasted Sweet Potato

My favorite food during the winter is roasted vegetables. Seasonal veggies give us all the nutrients we need during this time of the year, and that grounding earth energy that helps us stay strong, healthy, and rooted despite the changing, sometimes even dramatic weather. Of course, you could eat those veggies in salads, juices, stir… 

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Seasonal Grapefruit & Quinoa Salad

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If you’re wondering why it’s so important to eat in season, this is the answer: fruits and vegetables have certain nutrients in them that make them healthier for you at precisely the time of year when they’re harvested. Cucumbers are abundant in the summer, when your body needs to cool down. Oranges, lemons and grapefruits… 

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