Healthy Piña Colada Juice

This juice is super refreshing for the summer, and it's also extremely cleansing and alkalizing. Did I mention it's absolutely delicious?

  Take the rum and sugar out of the equation, and replace it with several wholesome ingredients. I made this green juice with pineapple and coconut water for Latinamom.me. It’s the ultimate summer drink, with several cooling ingredients like the ones mentioned and also cucumbers, celery, and lettuce. I also added a little ginger to… 

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Fideos de zucchini con pesto

Estos fideos raw de zucchini con pesto vegana se ven lindos y saben mejor.

Esta es una versión saludable de mi plato favorito: fideos con pesto. Es raw, vegana, y libre de gluten. Cada lunes intento compartir una receta vegana con ustedes para que puedan participar en los “Lunes sin Carne”. Si todavía consumen productos animales, les recomendaría que empiecen a trabajar en disminuir la cantidad y los conviertan más en… 

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Zucchini noodles with pesto

Esta receta crudivegana de fideos de zucchini con pesto es deliciosa y muy fácil de hacer.

This is a healthy version of my favorite dish: pasta with pesto. It’s raw, vegan, and gluten-free. Every Monday I try to share a vegan recipe so you can be a part of the Meatless Mondays movement if you aren’t a vegetarian or a vegan yet. If you do eat meat, I really recommend you… 

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Mousse de chocolate sin azúcar ni lácteos

This raw vegan and sugar-free chocolate mousse may be the healthiest chocolate dessert you'll ever have.

Este mousse de chocolate vegano es posiblemente el postre de chocolate más saludable que comerás en tu vida. Ayer me enteré que hoy es el cumpleaños del chocolate. El 7 de Julio es el Día Mundial del Chocolate! No les parece un gran día? 😀 Según Wikipedia, un 7 de Julio como hoy, pero hace 467… 

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raw vegan chocolate mousse

Este mousse de chocolate raw, vegano, y sin azúcar, se puede preparar en sólo unos minutos.

This chocolate mousse is not only raw and vegan, but it’s also sugar-free. It could possibly be the healthiest chocolate mousse in the world! Yesterday I found out that today is chocolate’s official birthday. Yep. I’m not making this up. July 7th is World Chocolate Day! Today supposedly marks 467 years since chocolate was first introduced… 

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Ayurvedic summer smoothie

Este batido saludable es muy refrescante en el verano y ayuda a combatir condiciones estomacales como acidez y gastritis.

This green smoothie is a delicious and refreshing way to start the morning filled with nutrients, energy, and alkalinity. Exactly one year ago I went to an Ayurvedic doctor’s office to get her perspective on a condition I was dealing with. One of the many things she recommended was drinking this smoothie daily. I say… 

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Batido Ayurvédico de Verano

This healthy smoothie is easy to make and very refreshing during the summer months. Have it first things in the morning for its nutritious and alkalizing benefits, and to soothe digestive issues like acid reflux and gastritis.

Este batido verde es una deliciosa y refrescante manera de empezar el día lleno de nutrientes. Hace exactamente un año fui a una doctora ayurvédica para que me ayudara a mejorar una situación en particular. Una de las tantas cosas que me recomendó fue este batido a diario. Digo que esta es una de sus “tantas”… 

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Ensalada de algas

Esta ensalada de fideos de alga es una manera ideal y deliciosa de consumir más vegetales en tu dieta. Además te permite disfrutar de un plato de fideos sin gluten.

Estos fideos de kelp no tienen gluten, tienen pocas calorías, y son muy ricos en nutrientes, especialmente yodo. Cómelos libremente porque son prácticamente una ensalada. Desde que probé los fideos de kelp me gustaron tanto que los he empezado a usar de manera bastante regular en mi dieta. Estas son algunas de las razones por… 

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Kelp Noodle Salad

This kelp noodle salad is raw, vegan, and gluten-free. A delicious way to add more vegetables to your life.

These noodles are raw, gluten-free, vegan, low in calories, and rich in nutrients. Enjoy them freely. Ever since I discovered kelp noodles, they’ve become a regular part of my diet. Here are some of the things I love about them: *Their soft, silky texture and translucent appearance. (Or they can also be crunchy depending on your… 

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Raw Sweet Potato Salad

This healthy vegan and gluten-free recipe will show you how easy it is to make raw sweet potato noodles taste good.

This raw recipe is a good way to add more vegetables to your diet, and to show you that cooking them is not the only way to eat them. Raw noodles are huge in the natural foods world, commonly made of zucchini and called “zoodles”. They are a great way to consume more vegetables, and are an easy and… 

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