Smoothie Bowl

Este smoothie bowl es un delicioso y saludable desayuno lleno de frutas y superfoods

Learn to make this easy, delicious, and super nutritious breakfast. The second week of my first #VeganChallenge begins today, and one of the breakfast recipes I’ve included in this week’s menu is this colorful smoothie bowl.   I love having fruit smoothies for breakfast, and sometimes add some veggies into them as well (especially leafy… 

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Smoothie Bowl

Este smoothie bowl es un delicioso y saludable desayuno lleno de frutas y superfoods

Aprende a hacer este fácil, delicioso, y super nutritivo desayuno. Hoy empezó la segunda semana de mi primer #RetoVegano, y una de las recetas que incluí en el menú de la semana es este smoothie bowl. Amo desayunar batidos de frutas de todos tipos, y agregarles algunos vegetales (sobre todo hojas verdes), y/o superalimentos. Comer… 

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Healthy Piña Colada Juice

This juice is super refreshing for the summer, and it's also extremely cleansing and alkalizing. Did I mention it's absolutely delicious?

  Take the rum and sugar out of the equation, and replace it with several wholesome ingredients. I made this green juice with pineapple and coconut water for Latinamom.me. It’s the ultimate summer drink, with several cooling ingredients like the ones mentioned and also cucumbers, celery, and lettuce. I also added a little ginger to… 

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Ayurvedic summer smoothie

Este batido saludable es muy refrescante en el verano y ayuda a combatir condiciones estomacales como acidez y gastritis.

This green smoothie is a delicious and refreshing way to start the morning filled with nutrients, energy, and alkalinity. Exactly one year ago I went to an Ayurvedic doctor’s office to get her perspective on a condition I was dealing with. One of the many things she recommended was drinking this smoothie daily. I say… 

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Batido Ayurvédico

This healthy smoothie is easy to make and very refreshing during the summer months. Have it first things in the morning for its nutritious and alkalizing benefits, and to soothe digestive issues like acid reflux and gastritis.

Este batido verde es una deliciosa y refrescante manera de empezar el día lleno de nutrientes. Hace exactamente un año fui a una doctora ayurvédica para que me ayudara a mejorar una situación en particular. Una de las tantas cosas que me recomendó fue este batido a diario. Digo que esta es una de sus “tantas”… 

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Warming Oatmeal Smoothie

Oatmeal Smoothie

Every morning when I wake up, I have a glass of water with lemon. After about half an hour, I have a green juice. And then about half an hour after that, I have breakfast. This is what I call my morning ritual, along with my morning meditation, gratitude diary, dry skin brushing, and stretching… 

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