Take the rum and sugar out of the equation, and replace it with several wholesome ingredients.
I made this green juice with pineapple and coconut water for Latinamom.me. It’s the ultimate summer drink, with several cooling ingredients like the ones mentioned and also cucumbers, celery, and lettuce. I also added a little ginger to balance this coolness and because I love the kick it gives to this super nutritious and cleansing drink.
PS: If you don’t have a juicer, simply put everything in the blender until smooth. You can also add coconut milk instead of water and a little banana or a few dates for some extra creaminess and sweetness.