Detox Juicing provides readers with one hundred juice and smoothie recipes that will give their bodies a relief from poor food choices and hectic lifestyles, allowing them to replenish and awaken their full healing capacities. The recipes are conveniently organized in three-, seven-, and fourteen-day easy-to-follow detox programs. All are designed to cleanse the body from the inside out—removing many of the toxins we are bombarded with in our modern lives that come from our food, cleaning and beauty products, the environment, and even negative emotions.
Quinoa, the sacred seed of the Andes, is nutritionally packed with goodness. This tiny ingredient that has a mild taste and a versatile texture, was revered by the Incas and many other cultures in Ancient Peru. There are several varieties of quinoa, many of them unknown to most people. Nutrition experts say that the darker the quinoa, the better it is; but any color is rich in protein and enzyme content, making this amazing seed so powerful. The best part is that quinoa is very easy to incorporate into our daily diet. It’s also very easy to digest, and perfect for a vegetarian or gluten-free diet, and for people with all kinds of dietary restrictions or deficiencies.