Healthy Piña Colada Juice

This juice is super refreshing for the summer, and it's also extremely cleansing and alkalizing. Did I mention it's absolutely delicious?

  Take the rum and sugar out of the equation, and replace it with several wholesome ingredients. I made this green juice with pineapple and coconut water for Latinamom.me. It’s the ultimate summer drink, with several cooling ingredients like the ones mentioned and also cucumbers, celery, and lettuce. I also added a little ginger to… 

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Sopa de zanahoria, zucchini, y hierbas

Carrot, zucchini, and herb soup

Click HERE for English. Esta sopa la preparé hace unos días para el desayuno y me FASCINÓ. Así que aquí se las comparto. Sopa de zanahoria, zucchini, y hierbas Print Recipe type: Sopa Cuisine: Vegetariana y Saludable Author: Morena Escardó Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 1-2 Ingredients… 

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How to Make a Basic Green Juice

Basic green juice

I juice almost every day. I have for many years. For this reason, I tend to make the mistake of thinking everyone knows how to make a green juice. Recently, however, I’ve started to realize that this is not the case, as more and more people come to me to ask me how to make… 

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CÓMO HACER UN JUGO VERDE BÁSICO Y CÓMO TOMARLO

Basic green juice

Como yo he tomado miles de jugos verdes a lo largo de mi vida, casi todos ellos hechos en casa, suelo caer en el error de pensar que todos saben cómo hacerlos. Pero poco a poco estoy aprendiendo que no es así, ya que muchas personas me pregunta cómo hacer un jugo verde, y para qué es bueno…. 

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Radish Salsa – A Way to Add More Veggies to Your Meals

Esta salsa o ensalada de rabanitos es una manera super fácil de agregarle vegetales a tus comidas y hacerlas más saludables.

In Peru we eat a salsa called Salsa Criolla with almost every meal. This salsa is made with thinly sliced red onions, chili, lime juice, and cilantro and served in a bowl on the table so each person can help herself to it. It´s always made in the moment so the onion is still bright and crunchy… 

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SALSA DE RABANITOS – CONSEJO PARA COMER MÁS VEGETALES

Esta salsa o ensalada de rabanitos es una manera super fácil de agregarle vegetales a tus comidas y hacerlas más saludables.

En Perú hay una salsa llamada Salsa Criolla que se le agrega a casi todos los platos. Esta salsa está hecha a base de cebolla cortada finamente, ají (chile), culantro (cilantro), y limón. Se prepara en el momento antes de servir, para que la cebolla esté bien crujiente aún, y se sirve en abundantes cantidades encima… 

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Juicing for Begginers

Juicing for Begginers

Do you read and hear about juicing everywhere you go and see people drinking a mysterious -usually green- liquid wherever you turn? Are you slightly intrigued by this trend? Perhaps you’re already into these drinks and would like to take your healthy habit one step further and start making your own juices at home. Whatever the case may be, I’m glad… 

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What’s in Season During the Spring?

Artichokes

Can you feel the Spring getting closer? I’m so excited that the new season is officially just one day away, because this is my favorite time of the year. Birds chirping, people smiling, the first few visits to the park, longer strolls by the river, fresh air, cherry blossoms…any blossom for that matter! It’s just… 

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