My new favorite cauliflower stew

This healthy vegetable curry recipe is easy to make and incredibly flavorsome.

This healthy vegan recipe is easy to make and so tasty you will want to eat it many times on a row. I enjoy 2 ways of cooking. The first is to find a recipe online or in a book and follow it step by step or with a few tweaks to make it healthier. My second… 

Read More »

How to go from salad hater to salad lover

Si no eres de las personas que disfrutan comiendo vegetales, con estos tips te volverás fanática de las ensaladas.

If you don’t naturally crave or even enjoy veggies, you can easily  change this and I’ll tell you how. Everyone knows that eating salads (as well as drinking green juices and smoothies) are two very effective ways to add more veggies to your diet. And the more veggies you eat, the healthier you will be and the… 

Read More »

Creamy kale & carrot soup with avocado

Kale, carrot, and avocado soup

This creamy soup is dairy-free and thickened with some healthy ripe avocado. A few years ago I found the recipe for a creamy avocado pasta sauce with herbs in a recipe collection that the local newspaper was giving away for free. I tried it and loved it, because, who doesn’t love avocado? But what I… 

Read More »

Quinoa Tabbouleh

Quinoa Tabbouleh

Para leerlo en Español haz click aquí. If you love eating quinoa when you go out, but still don’t know how to add it to your meals at home in a creative way, this recipe is for you. This recipe is also for you if you: Love cooking. Want to eat healthy Want to feel energized…. 

Read More »

The Easiest Pancake Recipe in the World: Bancakes!

Bancakes

One of my favorite things about being a holistic health coach is that I learn from my clients as much, or even more, as they learn from me. My goal is always to motivate them to try different foods and ways of cooking and eating, so that they eventually discover what works best for their… 

Read More »