Radish Salsa – A Way to Add More Veggies to Your Meals

Esta salsa o ensalada de rabanitos es una manera super fácil de agregarle vegetales a tus comidas y hacerlas más saludables.

In Peru we eat a salsa called Salsa Criolla with almost every meal. This salsa is made with thinly sliced red onions, chili, lime juice, and cilantro and served in a bowl on the table so each person can help herself to it. It´s always made in the moment so the onion is still bright and crunchy… 

Read More »

Juicing for Begginers

Juicing for Begginers

Do you read and hear about juicing everywhere you go and see people drinking a mysterious -usually green- liquid wherever you turn? Are you slightly intrigued by this trend? Perhaps you’re already into these drinks and would like to take your healthy habit one step further and start making your own juices at home. Whatever the case may be, I’m glad… 

Read More »

What’s in Season During the Spring?

Artichokes

Can you feel the Spring getting closer? I’m so excited that the new season is officially just one day away, because this is my favorite time of the year. Birds chirping, people smiling, the first few visits to the park, longer strolls by the river, fresh air, cherry blossoms…any blossom for that matter! It’s just… 

Read More »