How to Feel More Grounded

Follow this simple steps to feel more grounded, confident, and supported in your body and life.

If there’s any area in your life where you would like to feel safer, stronger, and more supported, the grounding practices I’m about to share here are for you. Picture yourself walking on very stable ground, with a deep sense of well being, confidence in yourself and in life, and a warm fuzzy feeling that the world supports you… 

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How I proved that meditation really works

La meditación cambia nuestra manera de ver el mundo, y nos da una visión positiva dejando menos espacio mental para enfocarnos en los problemas.

I Always Knew Meditation Was Good For Me, But I Had To Go Through The Most Difficult Experience Of My Life To Realize What Profound Effects It Has Had On Me. Last December I went to the ENT to get a sinus congestion and sore throat that weren’t going away checked out. He discovered a… 

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