How to make zucchini noodles at home

Zucchini noodles

If you are like me, always on the lookout for healthy recipes to cook at home, you’ve probably read about or even tried some zucchini noodles. This raw noodles, also called “zoodles”, are a healthier (and gluten-free) alternative to traditional spaghetti or fettuccine made with wheat flour, and they are an amazing way to pack… 

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Radish Salsa – A Way to Add More Veggies to Your Meals

Esta salsa o ensalada de rabanitos es una manera super fácil de agregarle vegetales a tus comidas y hacerlas más saludables.

In Peru we eat a salsa called Salsa Criolla with almost every meal. This salsa is made with thinly sliced red onions, chili, lime juice, and cilantro and served in a bowl on the table so each person can help herself to it. It´s always made in the moment so the onion is still bright and crunchy… 

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What’s in Season During the Spring?


Can you feel the Spring getting closer? I’m so excited that the new season is officially just one day away, because this is my favorite time of the year. Birds chirping, people smiling, the first few visits to the park, longer strolls by the river, fresh air, cherry blossoms…any blossom for that matter! It’s just… 

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How to Bake a Sweet Potato

Roasted Sweet Potato

My favorite food during the winter is roasted vegetables. Seasonal veggies give us all the nutrients we need during this time of the year, and that grounding earth energy that helps us stay strong, healthy, and rooted despite the changing, sometimes even dramatic weather. Of course, you could eat those veggies in salads, juices, stir… 

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