My new favorite cauliflower stew

This healthy vegetable curry recipe is easy to make and incredibly flavorsome.

This healthy vegan recipe is easy to make and so tasty you will want to eat it many times on a row. I enjoy 2 ways of cooking. The first is to find a recipe online or in a book and follow it step by step or with a few tweaks to make it healthier. My second… 

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Peruvian Seasonal Stew

zucchini and sweet potato stew

Locro is a traditional stew from the Peruvian Andes, made with squash, chili peppers, cheese, and herbs. I absolutely love this dish, not only because it’s incredibly delicious, but because that intense-colored squash is so nutritious too. In Peru people eat this accompanied by white rice (they eat everything accompanied by white rice, for that matter);… 

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Vegan Mushroom Stew

Peruvian mushroom stew

Today’s recipe is a vegan version of a Peruvian dish called estofado de pollo, or chicken stew in English. In Peru, this simple entrée is made in most homes on a regular basis, as it’s easy to prepare, doesn’t call for a long list of ingredients, and it pleases almost everyone. After all, who doesn’t… 

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